Finding Purpose Through Better Health, Movement & Mindset
By Jacqui Major
Founder of OZ RESORT – The Swimwear Stylist
"We all have a purpose in life. Sometimes we just need to change our morning to discover it."
We All Get Stuck…
Life becomes busy.
We wake up.
Go to work.
Look after our family.
Pay the bills.
Repeat.
Before we know it, months or even years have passed and we're simply existing instead of living.
After owning OZ RESORT for over 40 years, I understand stress.
Running a business, managing staff, buying stock, serving customers and navigating changing economic times eventually took its toll on my health.
Then one day I decided something had to change.
Not my whole life.
Just my mornings.
Today, at 64 years of age, I honestly feel healthier than I have in years.
The best part?
The changes were incredibly simple.
I wanted to share them with my customers, family and friends because they've completely changed how I feel every day.
My Five Morning Rituals
Every morning I do these five things before checking my phone or thinking about work.
Small habits.
Big results.
🌞 1. Stretch Your Body
Your body has been asleep all night.
Wake it up gently.
Stretch your back.
Stretch your hips.
Stretch your shoulders.
Five minutes is enough.
You'll feel taller, looser and ready for the day.
🌬️ 2. Breathe
[IMAGE – Meditation / breathing outdoors]
Sit quietly.
Five minutes.
Slow deep breaths.
No phone.
No emails.
No distractions.
It's amazing what happens when you simply breathe.
☀️ 3. Get Sunshine
Walk outside.
Feel the warmth on your face.
Listen to the birds.
Watch the sunrise.
Those few quiet moments completely change your mindset before the busy day begins.
🍋 4. My Morning Wellness Tea
This has become my favourite morning ritual.
Ingredients
✔ Hot water
✔ Green tea (or Mint Tea)
✔ Fresh Ginger
✔ Juice of half a Lemon
✔ 1 teaspoon Turmeric
✔ Pinch of Cayenne Pepper or Black Pepper
✔ 1 teaspoon Chia Seeds
Why I Love It
I enjoy this tea because it helps me feel hydrated and ready for the day.
Many of the ingredients are commonly included in healthy diets because they provide fibre, antioxidants and plant compounds.
Personally I feel it supports:
✨ Better digestion
✨ Less bloating
✨ More energy
✨ Mental clarity
✨ A healthier morning routine
Over the past few months I've shared this recipe with many customers and it's become one of our favourite conversations in-store.
🚶♀️ 5. Move Your Body
[IMAGE – Walking along Dee Why Beach]
Movement truly is medicine.
You don't need to run.
You don't need fancy equipment.
Simply move.
Walk.
Stretch.
Swim.
Ride a bike.
Lift some light weights.
Balance exercises are incredibly important as we age and help maintain strength and confidence.
My Knee Story
A few years ago I had scans on my knee.
The results weren't great.
The doctor suggested I may eventually need a knee replacement.
When I visited the orthopaedic surgeon, he looked at the scans and asked me one question.
"How much pain are you in?"
I replied...
"None."
He smiled.
"Then I'm not touching your knee. Whatever you're doing, keep doing it."
That advice has stayed with me ever since.
The Ocean Is My Happy Place
I'm an ocean swimmer.
Even in winter.
There is something incredibly special about getting into cold water first thing in the morning.
The fresh air.
The sunrise.
The feeling afterwards.
For me, it sets the tone for the entire day.
Even if you're not ready to swim, simply taking a beach walk each morning can lift your mood instantly.
Don't Let Your Brain Win
The hardest part?
Getting out of bed.
Your brain will tell you...
"Stay under the doona."
Don't listen.
Stand up.
Stretch.
Make your tea.
Walk outside.
Move your body.
Motivation doesn't come first.
Action creates motivation.
🏊♀️ Swim More. Feel Better.
Discover Poolproof Swimwear
Swimming is one of the gentlest forms of exercise for your body.
Whether you're returning to the pool after years away or swimming every morning, supportive swimwear makes all the difference.
Why Women Love Poolproof
✔ Chlorine Resistant
✔ Supportive D-DD/E Cup Options
✔ Multifit Styles
✔ Adjustable Straps
✔ Longer Body Lengths
✔ Higher Arm Coverage
✔ Perfect for Aqua Aerobics
✔ Great for Beach Holidays
SHOP POOLPROOF SWIMWEAR
https://ozresort.com.au/collections/pool-proof-chlorine-resistant-swimwear
🌿 Walk Further In Italian Linen
After my swim I throw on one of my favourite Painter Shirts.
They're effortless.
Soft.
Breathable.
Perfect over swimwear.
Ideal for morning walks, coffee with friends or travelling.
Our latest Italian Linen collection has just arrived in four timeless colours.
🤍 White
💙 Navy
💚 Khaki
🖤 Black
FEATURED LINEN COLLECTION
https://ozresort.com.au/collections/la-strada-clothing-australia-italian-linen-clothing-oz-resort
My Challenge To You
Tomorrow morning…
Don't hit snooze.
Stretch.
Breathe.
Make your tea.
Watch the sunrise.
Move your body.
Repeat.
Do it for one week.
Then two.
Then one month.
You might just surprise yourself.
Thank You
Thank you for allowing me to share a little more than just swimwear.
After forty years of helping women feel confident on the outside, I also want to encourage you to feel amazing on the inside.
Health isn't about being perfect.
It's about creating small daily habits that help you enjoy life.
I hope to see you swimming, walking along the beach or visiting us in store soon.
With love,
Jacqui x
Founder
OZ RESORT – The Swimwear Stylist
Explore More From OZ RESORT
🏖️ Visit Our Dee Why Store 755 Pittwater Rd, Dee Why NSW 2099
